Member Wellness Talk: Physical activity in an aging population

Risk, rewards and resistance training

Thursday, February 23 from 12:00 p.m. to 12:45 p.m.

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An older couple is walking through a wooded area using nordic poles. Partially obscured.

Event details

Registration required at See below for more information.
Senator Nancy Ruth Boardroom, Level 6

Registration information: For more information on how to become a CMHR member or to register, please email, visit or call 204–289-2000.

The level of risk for developing health conditions is strongly correlated to health behaviours and activity levels throughout one’s life. Physiotherapist Tom Pachal will share how physical activity and exercise can significantly reduce these risks and increase quality of life. Learn what an active lifestyle means and what it can do to improve health.