Activities to take care of your human self
September 15 and 16, 2023
This event has passed.
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Photo: CMHR, Aaron Cohen
September 15 is World Wellness Day, and the CMHR has a full line‐up of events planned to help you look after your human self.
Where else in the world can you learn to make an Indigenous medicine bag, pat a therapy dog, get limber and moving and enjoy a world‐class meal made from local whole foods?
Join us for some or all of these events.
Cost: Free
Location: Sifton Terrace
Language: This event is offered in English.
This dog‐assisted program uses Winnipeg Humane Society behaviour‐certified dogs to provide affection and comfort to people with various needs. Contact with trained animals is known to provide a range of benefits that help individuals cope with physical, mental, emotional and behavioural challenges. Come meet the dogs and enjoy the benefits of their good company.
Cost: $19
To reserve, call Boréal Bistro: 204–289-2187
On the menu:
Grilled Moroccan spiced king salmon
Lentil and root vegetable salad with preserved lemon and herb vinaigrette
Cost: Free, registration required
Location: MTS Classrooms
Language: This event is offered in English.
Let’s get moving! Learn how to incorporate healthy habits and more intentional movement in your day to help you be at your best. Suitable for all fitness levels.
Dr. Nick Simoes is a local chiropractor in St. Vital, a public speaker and delivers wellness workshops on a regular basis. He was inspired to become a chiropractor after he was injured in a car accident and experienced how chiropractic treatment helped his recovery and overall health.
Cost: Free, registration required
Location: MTS Classrooms
Language: This event is offered in English.
Life has its moments! Dr. Nick Simoes will help you learn how to identify the stressors in your life, how prolonged stress can affect your physical and mental well‐being, and techniques to deal with it.
5:30 p.m. – 6:30 p.m
Free event, registration required
Location: Stuart Clark Garden Garden of Contemplation
Language: This event is offered in English.
Join Sari Hochman from Modo Yoga for an exclusive yoga workshop in the Museum.
Free event, registration required
Location: MTS Classrooms
Cost: $50, ticketed
Location: Boreal Bistro
Enjoy live music with Connor Derraugh in the Bistro during the dinner seatings.
Bread and dips: House Turkish flatbread with muhammara, apricot and honey labneh
Soup or salad: Thai coconut and shiitake soup with chili and lime or Roasted carrot salad with arugula, quinoa, goat cheese, toasted almonds and mustard vinaigrette
Entrée: Peruvian chicken, Hasselback beets, crushed potatoes with roasted garlic, virgin oil and fresh herbs or Roasted fall vegetables with beetroot risotto and tahini maple sauce
Dessert: Honey roasted pears with yogurt mousse, fresh berries and walnut crumble
*This activity has been moved to Saturday, September 16. Other details remain the same.
Cost: Free, registration required
Location: Canadian Museum for Human Rights, Stuart Clark Garden of Contemplation
Language: This event is offered in English.
CMHR Knowledge Keeper Marilyn Dykstra will lead a workshop on Indigenous sacred medicines. Participants will be able to make their own medicine bags to take home.
Learn more about Marilyn and her Cree Teachings at the Museum.